In this article, we have told about the best 7-minute classic exercise, which you can keep fit and healthy by exercising just 7 minutes daily. And we have also put gif images to understand each and every move in this article so that you can exercise without a trainer by looking at it.
Table of Contents
Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.
Return to the start position then do the next rep This exercise provides a full-body workout and works for all your large muscle groups. You do this 30 seconds a day for beginners.
Start with your back against the wall, then slide down until your knees are at a 90-degree angle. Keep your back against them with your hands and arms away from your legs. Hold the position. The exercise is to strengthen the quadriceps muscles.
Lay prone on the ground with arms supporting your body. Keep your body straight while raising and lowering your body with your arms. This exercise works the chest, shoulders, triceps, back, and legs.
Lie on your back with your knees bent and your arms stretched forward. Then lift your upper body off the floor. Hold for a few seconds and slowly return. It primarily works the rectus abdominals muscle and the obliques.
Step-Up Onto Chair
Stand in front of a chair. Then step up on the chair and step back down. The exercise works to strengthen the legs and buttocks.
Stand with your feet shoulder-width apart and your arms stretched forward, then lower your body until your things are parallel with the floor. Your knees should be extended in the same direction as your toes. Return to the start position and do the next rep. This works the thighs, hips buttocks, quads, hamstrings, and lower body.
For the start position, sit on the chair, Then move your hip off the chair with your hands holding the edge of the chair Slowly bend and stretch your arms to make your body go up and down. This is a great exercise for the triceps.
Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can. This exercise strengthens the abdomen, back, and shoulders.
Run in place while pulling your knees as high as possible with each step. Keep your upper body upright during this exercise.
Stand with your feet shoulder-width apart and your hands on your hips. Take a step forward with your right leg and lower your body until your right thigh is parallel with the floor. Then return and switch to the other leg. This exercise strengthens the quadriceps, gluteus maximus, and hamstrings.
Push-Up & Rotation
Start in the push-up position. Then go down for a push-up and as you come up, rotate your upper body and extend your right arm upwards. Repeat the exercise with the other arm. It’s a great exercise for the chest, shoulders, arms, and core.
Side Plank Right
Lie on your right side with your forearm supporting your body. Hold your body in a straight line. This exercise targets the abdominal muscles and obliques.
Side Plank Left
Lie on your left side with your forearms supporting your body. Hold your body in a straight line. This exercise targets the abdominal muscles and obliques.
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