Abrar Khan
That's one rep. Complete as many reps as possible in 30 seconds.
Return to start and repeat on the other side. That's one rep. Complete as many reps as possible in 30 seconds.
That's one rep. Complete as many reps as possible in 30 seconds.
Complete 10 to 12 reps on each side.
Reverse the movement to return to start. That's one rep. Complete as many reps as possible in 30 seconds.
Hold for 30 seconds, then repeat on the other side.
Slowly lower back down to start. That's one rep. Complete 10 to 12 reps.
Complete 10 to 12 reps.