9 Bosu Ball Exercises

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#1. Mountain Climbers

[{"selector":"#anim-51e75c7b-d6f0-4d76-9758-3642fac3277a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec2daaf-c85b-47a2-bb30-17242eccc32b","keyframes":{"transform":["translate3d(-114.75903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bde137-4f36-4fc3-a3d1-7cae0cf92cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5267ef-738f-4fe6-830e-606f6550d30d","keyframes":{"transform":["translate3d(0px, 396.29638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] That's one rep. Complete as many reps as possible in 30 seconds.

#2. Forearm Plank With Reach

[{"selector":"#anim-eaf77e0f-4149-4c2f-9c3d-f1d0b96e30db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ae28a5-68d1-4ec0-bc99-8ea10edab75a","keyframes":{"transform":["translate3d(0px, -551.85194%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3428c1f4-2908-4562-aff4-8347070f9aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4170fa40-2e1f-4507-9600-c813ae400a0d","keyframes":{"transform":["translate3d(0px, 126.71803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Return to start and repeat on the other side. That's one rep. Complete as many reps as possible in 30 seconds.

#3. Sit Up

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#4. Single Leg Glute Bridge

[{"selector":"#anim-918091f7-0957-428a-8eea-2fdeb4295819","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-162c7c81-d69a-490a-b1cb-2f847cdf1852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d6abf7-6a05-4058-a712-b6bb52420aac","keyframes":{"transform":["translate3d(119.26910%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Complete 10 to 12 reps on each side.

#5. Plank Jack

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#6. Side Plank

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#7 Pushup

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#8. Glute Bridge

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#9. Plank Leg Lift

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