9 Bosu Ball Exercises

Abrar Khan

#1. Mountain Climbers 

That's one rep. Complete as many reps as possible in 30 seconds.

#2. Forearm Plank With Reach 

Return to start and repeat on the other side. That's one rep. Complete as many reps as possible in 30 seconds. 

#3. Sit Up

That's one rep. Complete as many reps as possible in 30 seconds. 

#4. Single Leg Glute Bridge 

Complete 10 to 12 reps on each side.

#5. Plank Jack  

Reverse the movement to return to start. That's one rep. Complete as many reps as possible in 30 seconds. 

#6. Side Plank 

Hold for 30 seconds, then repeat on the other side. 

#7 Pushup  

Complete as many reps as possible in 30 seconds. 

#8. Glute Bridge 

Slowly lower back down to start. That's one rep. Complete 10 to 12 reps. 

#9. Plank Leg Lift  

Complete 10 to 12 reps.