8 Arm Exercises Workout At Home

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1. Shoulder Press

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2. Curtsy Lunge with Biceps Curl

[{"selector":"#anim-4fd4ffa2-65c7-4e95-ac9c-1158586567c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3e693f-2470-403c-a5e1-e3f6e01a7ef1","keyframes":{"transform":["translate3d(-114.75903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198c787d-db26-4733-892b-991e8e4e1ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6833f56-6e50-4e86-b068-5eac165dbd0f","keyframes":{"transform":["translate3d(0px, 178.35648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

3. Triceps Kickback

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4. Fast Feet with Punches

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5. Plank Up-Down

[{"selector":"#anim-7e989103-37b1-4555-947d-2f30256fabaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb78add5-b27b-4423-84b6-d1806ce9761e","keyframes":{"transform":["translate3d(-117.77109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385d508b-d86b-4c13-b9b8-f76aa5c224b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fec351-b94f-453b-a8a7-1c518f9a2bdb","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

6. Superman

[{"selector":"#anim-08155222-a203-4b9b-b40d-88085120b03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beaa9c94-f4a5-44b4-bdb6-b636d596536a","keyframes":{"transform":["translate3d(-117.77109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae04081a-f10f-407c-9063-793ed96ad07b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262be35c-63d4-4b8c-bda1-e91b18ec5ac0","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

7. Renegade Row

[{"selector":"#anim-b7d51cbf-ab9b-4181-8701-f4412f488e0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fb923f-b452-4d28-8241-571c40083e17","keyframes":{"transform":["translate3d(-117.77109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8a139f-f7cb-4089-860d-8bb7e712bca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50ff423-2ea0-414a-b91b-5aa1e32bb302","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

8. One-Arm External Rotation

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