8 Arm Exercises Workout At Home

Abrar Khan

1. Shoulder Press 

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

2. Curtsy Lunge with Biceps Curl 

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

3. Triceps Kickback 

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

4. Fast Feet with Punches 

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed

5. Plank Up-Down  

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

6. Superman 

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

7. Renegade Row 

Perform six to 15 reps, then continue immediately to your next exercise, resting only as needed.

8. One-Arm External Rotation 

Perform six to 15 reps,