7 Bodyweight Exercises For A Strong Back

Abrar Khan

#1. Prone Pull 

Complete four sets of 12 to 15 reps, rest for a minute, then continue to your next move.

#2. Plank Row 

Complete four sets of 12 to 15 reps, rest for a minute, then continue to your next move. 

#3. Pushup Plus 

Complete four sets of 12 to 15 reps, rest for a minute, then continue to your next move. 

#4. Seated Reverse Fly 

Complete four sets of 12 to 15 reps, rest for a minute, then continue to your next move.

#5. Good Morning 

Complete four sets of 12 to 15 reps, rest for a minute, then continue to your next move. 

#6. Staggered Twisting Deadlift 

Complete four sets of 12 to 15 reps per side, rest for a minute, then continue to your next move. 

#7 Seratus Punch 

Complete four sets of 12 to 15 reps, rest for a minute, then continue to your next move.