3 Superset Abs Workout for Your Core

Abrar Khan

Try out this fun abs routine a few times a week for maximum results.

Time: 10 minute Equipment: Mat Good for: Abs, core

Standing Cross-Body Crunche

Targeting: obliques Complete 15. 

Superset #1

Triangle Oblique Reach

Targeting: obliques Complete 15, switching sides on your second round. 

Superset #2

Plank And Pike

Targeting: TA  Complete 15.

Mountain Climber

That's one rep. Complete 15. 

Superset #3

Toe Touche

Targeting: six pack  That's one rep. Complete 15. 

Leg Lift

Targeting: six pack  That’s one rep. Complete 15. 

Full Article with How to step by step