These 6 Sprint Workouts Is Enough To Make You Faster

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out top speed and anything 8 or higher is considered a sprint. Do two speed workouts per week for best results.

1. 60-Second Sprint Intervals

Do 8 to 14 sets of…

1-minute sprints at level 8 with 1 min. recovery walks or jogs in between.

2. Ladder Sprints

Do 1 to 2 sets of…

3 min @ level 7
2 min @ level 8
1 min @ level 9
2 min @ level 8
3 min @ level 7


Rest for 1 min. in between sprints.

3. 2-Minute Sprint Intervals

Do 8 sets of…

2-min. sprints at a level 8 with 90 second rests breaks in between.

4. 3-Minute Sprint Intervals

Do 6 sets of…

3-min. sprints at level 8 with 90 sec. rest breaks in between.

5. Hill Sprints

Do 6 sets of…

30 sec. uphill sprints at level 9 or 10. The, recover by jogging back downhill.

6. Fast, Faster, Fastest

Do 2 to 4 sets of…

1 min @ level 8
1 min @ level 9
1 min @ level 10

Rest for 90 sec. in between sprints.

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