How you start your morning is the key to setting the tone for the entire day. Hitting the snooze button for a few more extra minutes of sleep may seem like the best thing at the time. But you’ll find yourself more flustered, forgetful and unprepared. If you make the conscious effort to get up and incorporate a few healthy practices into your morning routine, you’ll find yourself more awake, more focused, and ready to take on the day! So, what do Healthy Girls do before 7 am?
1. They don’t hit snooze
Hitting snooze will only make you more tired. I know, it’s tempting to hit that button for a few more minutes in bed, but what impact will a few more minutes have? Get up, and get going! You’ll find yourself feeling wide awake within minutes.
2. They don’t check their phone
Your head is already full of the extensive lists you have to get through today. So, sitting on your phone is not how you want to start your morning. Put down the emails, texts, and social media for after you’ve been up for at least an hour. Turn your phone on Do Not Disturb at night and don’t turn it off until after you’ve gotten your day started.
3. They review their plan
Staying ahead of the day requires making a plan ahead of time, whether it’s at the end of the work day or before you get going, reviewing your upcoming tasks and figuring out how you’re going to stay ahead of everything will help you stay mentally and physically healthy. The best kind of plan considers your health as well as your productivity, leaving room for planning healthy meals, workouts, and time with friends and family. Find your perfect planner for a healthier morning here.